Discover what you can do against muscle loss, collagen breakdown, and more.

Join Clinical Nutritionist, author, and educator Michele Drielick as she breaks down supplements and the science behind healthy aging. If you haven't yet started an age-prevention regimen, this is the episode for you!

Harness the power of communication in your relationship! Join licensed Clinical Social Worker and Certified Sex Therapist Dr. Elliot Kronenfeld as he shares his expertise on sex and relationships. He discusses the nature of infatuation, sex, the power of communication and curiosity, and what it can take to recover from infidelity.

Help your children avoid the scary effects of Anorexia.

Functional Medical Psychiatrist Dr. James Greenblatt shares the causes, indicators, risk factors, and best treatments he's found in his over 30-year career working with people with eating disorders and how he works with their parents to provide the most effective recoveries possible.

Discover how you can prevent one of the most life-threatening psychiatric diagnoses in adolescents and young adults.

Train your brain for happiness no matter how old you are!

Join 5 Journeys' board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started.

The best food choices for your body are also the most eco-friendly options! Join 5 Journeys' nutritionist, Stacie De Lucia, as she shares her passion for sustainable agriculture and high-quality whole foods to help you live your best life. She covers how and why our meat and produce quality matters, how different farming practices affect the human and soil microbiomes, and how we can do our part to get the best quality food while minimizing our environmental impact.

Do you want to live a healthy, happy, and vibrant life? We're here to help you!

Join 5 Journeys' hosts Dr. Ed Levitan and Dr. Wendie Trubow as they give you an overview of each of the Five Journeys, why they are important, and how each of them can help you achieve the life you always wanted.

Wherever you are on your journey, it's time to start making progress!