This week, I’m joined by Morgan Ekovich — Certified Personal Trainer, Nutrition Coach, and host of the EmpowerHer Wellness Podcast — for a powerful conversation on how your relationship with your body shapes your energy, your confidence, and your capacity for healthy love.

Morgan Ekovich helps busy women build sustainable health habits without the all-or-nothing mindset. Through her coaching programs, workshops, and podcast, Morgan empowers women to take control of their health, stay consistent, and become the strongest, most confident version of themselves.

This episode is part mindset shift, part practical blueprint — and 100% designed to help you feel empowered in your heath and your love life.

We cover:

• Why certain diets don’t work for women (and what does)
• How your health habits impact your self-worth — and your dating life
• How to build realistic routines, even when life is full
• Why honoring your body helps you attract more aligned partners
• Staying consistent with your goals while dating (yes, it’s possible)

Connect with Morgan on Instagram.

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