In this episode of the Feel Good Effect, we're talking with Chelsea Williams on how to be your own health advocate by really tuning in, figuring out what works for you, and then prioritizing and amplifying that.

Show Notes (under episode 149)

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In this episode of the Feel Good Effect Podcast, we're talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk about how to find long-term, sustainable wellness no matter what your life and budget look like.

Show Notes (under episode 148)

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Learn more about healthy coping habits and connecting with your inner voice with Fifi Buchanan. Fifi shares ideas around coping habits, self-care, the role of rest and why it might be difficult to access, and the power of finding and using our voices.

Show Notes (under episode 147)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we’re talking about 7 simple self-care habits to add to your daily routine. These are science-based habits to build resilience and take care of yourself in times of stress.

Show Notes (under episode 146)

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If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we talk about the key to adding a mindfulness habit to your workout routine with Kait Hurley. Kait talks about the benefits of mindfulness and simple ways to bring mindfulness and meditative practices into your life.

Show Notes (under episode 145)

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If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling off the wagon".

Show Notes (under episode 144)

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Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afternoon slump?

In this episode of the Feel Good Effect, we're talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day.

Show Notes (under episode 143)

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How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process

In this Feel Good Effect podcast episode, we are talking about how to write a book in four phases. I’m sharing the three surprising lessons I learned during the book-writing process and answering listener questions about methods.

Show Notes (under episode 142)

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In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness.

Show Notes (under episode 141)

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If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable.

Show Notes (under episode 140)

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If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.