Feel Good Effect

By Robyn Conley DownsHealth & Fitness Education Self-Improvement

Feel Good Effect episodes

July 01, 2020 149: How to Be Your Own Health Advocate with Chelsea Williams
In this episode of the Feel Good Effect, we're talking with Chelsea Williams on how to be your own health advocate by really tuning in, figuring out what works for you, and then prioritizing and amplifying that.

Show Notes (under episode 149)

Get Simplified, Gentle Wellness Tips + Be in the Know

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
44 min
June 24, 2020 148: 6 Essential Habits, Mindset & Routines for Healthy Food on a Budget
In this episode of the Feel Good Effect Podcast, we're talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk about how to find long-term, sustainable wellness no matter what your life and budget look like.

Show Notes (under episode 148)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
44 min
June 17, 2020 147: Healthy Coping Habits, Self-Care & Creating Space for Voice with Fifi Buchanan
Learn more about healthy coping habits and connecting with your inner voice with Fifi Buchanan. Fifi shares ideas around coping habits, self-care, the role of rest and why it might be difficult to access, and the power of finding and using our voices.

Show Notes (under episode 147)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
44 min
June 10, 2020 146: 7 Essential Self-Care Habits for Times of Stress
In this episode of the Feel Good Effect, we're talking about 7 simple self-care habits to add to your daily routine. These are science-based habits to build resilience and take care of yourself in times of stress.

Show Notes (under episode 146)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
23 min
June 03, 2020 145: Add a Mindfulness Habit to Your Workout Routine with These Simple Tips with Kait Hurley
In this episode of the Feel Good Effect, we talk about the key to adding a mindfulness habit to your workout routine with Kait Hurley. Kait talks about the benefits of mindfulness and simple ways to bring mindfulness and meditative practices into your life.

Show Notes (under episode 145)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
53 min
May 27, 2020 144: Stop Feeling Like You've Fallen Off the Wagon: How to Avoid These 3 Common Mistakes
In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling off the wagon".

Show Notes (under episode 144)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
23 min
May 20, 2020 143: How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day
Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afternoon slump?

In this episode of the Feel Good Effect, we're talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day.

Show Notes (under episode 143)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
32 min
May 13, 2020 142: How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process
How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process

In this Feel Good Effect podcast episode, we are talking about how to write a book in four phases. I'm sharing the three surprising lessons I learned during the book-writing process and answering listener questions about methods.

Show Notes (under episode 142)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
58 min
May 06, 2020 141: Creating More Happiness, Calm & Confidence with Dr. Rick Hanson
In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness.

Show Notes (under episode 141)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
42 min
April 29, 2020 140: How to Balance Being Gentle with Yourself vs. Using It As An Excuse
In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable.

Show Notes (under episode 140)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
27 min

About Feel Good Effect

From the publisher's feed

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn…