Feel Good Effect

Do you want to know how to find your calling, to stay true, get paid, and do good?

In this episode, Rha Goddess breaks down her new book, "The Calling", which is really a step by step blueprint to finding your purpose.

Rha gives us the top three concerns people have about pursuing their passion and six steps to overcoming those mindset blocks. We talk about redefining success and the best way to go about cultivating a new idea.

Show Notes (under episode 129)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode, I'm giving you a peek inside my self-care routine and productivity system, the one thing I do every week that really moves the needle when it comes to taking care of myself and being more productive.

I've found that spending some time at the beginning of the week is a hugely impactful investment in my overall success for the week.

And it'll work for you regardless of your particular schedule.

Show Notes (under episode 128)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Curious about the secret to creating good habits and breaking bad ones?

This episode is all about the science of making positive changes that stick.

Our guest is social psychologist, Dr. Wendy Wood, whose research addresses the way habits guide behavior and why they're so difficult to break.

In this episode, we're diving into the willpower-motivation myth, breaking down three steps to create a new habit, plus talking specific strategies for being more productive and getting things done.

Show Notes (under episode 127)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

How many decisions about food do you think you make in a day?

If you want to end food decision fatigue, I've got your solution.

In this episode, we're going to go into what decision fatigue is, why it actually matters when it comes to food, and an actionable solution to reduce the mental exhaustion that comes with the huge amount of the decisions we make every day.

Show Notes (under episode 126)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This episode is about how to set better goals and actually work toward them for success in the long-term.

We'll talk about the biggest mistakes people make in goal-setting, the secret to radical consistency, and two simple steps to reach your wellness goals.

Anyone can set a goal, but being consistent, showing up day-in and day-out is what really separates success in the long-term.

Show Notes (under episode 125)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Instead of "new year new you", how about "new year do you"?

Let's flip the script and talk about have to make healthy habits with ease and joy.

In this episode with founder and CEO of Nutrition Stripped McKel (Hill) Kooienga, we're talking about ditching the diet-mentality, embracing bio-individuality, creating change that works in the long term, and actually enjoying yourself in the process.

This is how you do healthy for you.

Show Notes (under episode 124)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

No matter how you feel about exercise, you've got to listen to this episode because it's going to change how you think in a major way.

This conversation with health psychologist, Kelly McGonigal, is going to change the way you think about exercise in the best possible way.

Kelly specializes in understanding the mind-body connection, so no matter where you're currently at with exercise, this episode will speak to your soul and give you tactical tips.

Show Notes (under episode 123)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Wellness should make you feel good, but many of the wellness trends out there are problematic.

I'm going to take you through my wellness trend predictions for 2020 (a list you probably won't see anywhere else) and give you an exercise so you can decide what to focus on for yourself in the coming year.

I'm using the research, the data, and what I'm seeing as an outsider to figure out how to live a full life in a way that doesn't involve perfectionism, all or nothing thinking, or comparison.

Show Notes (under episode 122)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Can you believe that we're coming to the end of another year?

This episode is will walk you through exactly how to do a wellness year in review in an actionable, tactical, and simple step-by-step way.

I'll share some ideas for how to set better goals for the next year to move toward your version of success.

Show Notes (under episode 121)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

You've likely heard about the importance of having more awareness, but it's still so easy to fall back into autopilot.

In this episode, author, poet, and spiritual leader Lalah Delia returns to the Feel Good Effect to talk about the power of daily awareness, paying attention to what matters, and creating a day to day lifestyle of intentionality.

Lalah's message is about owning your power, stepping into your power, forgiving yourself for past mistakes, and practicing daily awareness.

Show Notes (under episode 120)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.