Feel Good Effect

Do you want to know the secret to becoming more resilient?

(hint: it's not about positive thinking)

In this episode with resilience expert Dr. Rick Hanson, we'll walk you through exactly how to create an inner core of unshakable resilience.

This episode is re-airing in time for the holiday season, a time with a lot of expectations and one inherently filled with ups and downs.

The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it.

Show Notes (under episode 119)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

I'm going to give you the exact step by step you need to create simple wellness routines in your very real life.

You don't need to wait until Monday or January to start making small changes for a big difference.

In fact, it's when things get a little busy that these routines matter the most. Listen on for more on the power of routines and systems in findings time and creating space for the change that we're looking for.

Show Notes (under episode 118)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

If you want to know how to swap calorie counting for simple, beautiful, real food, and to infuse little daily joys into your entire day so that healthy living becomes less of a chore and more of a joy, this episode is for you.

In this episode with Sarah Adler, we're talking about her new book, Simply Real Eating, and dive into the importance of having real food in your life beyond calorie counting.

This conversation will get into how to eat real food and the routines and rituals involved in habit maintenance and habit-making.

Show Notes (under episode 117)

Get Simplified, Gentle Wellness Tips + Be in the Know

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you ever get sidetracked, worrying what other people think about you?

In this episode, we're talking with Alicia Menendez about how to avoid the likeability trap, how to care less about what other people think, and how to show up as authentically yourself.

Alicia's work is such a beautiful representation of the big picture of what it means to be healthy.

Being able to move past this idea of likeability and into the actionable mindset shifts, strategies, and behavior changes that Alicia talks about in this episode are key.

Show Notes (under episode 116)

Get Simplified, Gentle Wellness Tips + Be in the Know

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This episode is about what it really means to be healthy and living a life of wellness by creating space for the things that matter to you.

Whether you live in that place of more than enough on a daily basis, or it's something you want more of in your life, this episode is for you.

This conversation with Miranda Anderson, author of More Than Enough, is about how to find that place when you know you have more than enough.

Show Notes (under episode 115)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

I'm answering listener questions today on all things mindset, meals, and movement.

Tune in to hear answers to your questions from how to overcome all-or-nothing thinking, how to handle being an introvert online, what I eat in a day, supplements, my thoughts on gluten- and dairy-free, how to start exercising after an injury, and more.

Show Notes (under episode 114)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to radically simplify your morning routine?

We need systems to make wellness work in real life, it's not enough to hope for a happy and healthy life.

In this episode, we'll talk about how mindsets, routines, and habits work together to move you in the direction you want to go.

Show Notes (under episode 113)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We are talking about a different kind of goal-setting today, one that will allow you to go after big dreams and infuse daily joy.

Today we're talking with Elise Cripe, author of guidebook to goal-setting, Big Dreams, Daily Joys and founder of Get to Work Book.

This conversation is full of tactical tips and strategies as well as mindset discussion around what it means to set goals.

Show Notes (under episode 112)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We're talking transformation, transcendence, and the beautiful no with the former executive producer of the Oprah Winfrey Show, Shari Salata.

In this conversation, we really get into what it means to transform.

We also talk about self-compassion and the role it's played in Sheri's transformation, this whole concept of being a producer and applying those ideas to your life, and what exactly a beautiful no is.

Show Notes (under episode 111)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We are talking about exactly how and why to tell your wellness story with the storyteller and meaning-maker expert Ali Edwards.

We'll tell you exactly what that means, why you'd want to tell your wellness story, and then how to do it.

Ali and I have also partnered together to create the very first Wellness Story course, which I believe has the opportunity to change your relationship with wellness, the way that you see yourself, and the way that you tell your story.

It's research-based and incredibly meaningful, combining Ali's expertise in story telling and meaning-making and Robyn's expertise in research and behavior change into a package in a way that's never really been done before.

Show Notes (under episode 110)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.