Feel Good Effect

Do you want to discover what you're really passionate about?

This conversation with Karen Walrond, we're talking about how to find out what you're passionate about. Karen gives us a beautiful definition of finding your superpower and passion with a very tactical step by step exercises to help you really hone in.

This is part two in our 5 Tiny Habits That Will Change Your Life Summer Masterclass.

Show Notes (under episode 99)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to improve your focus to be more present in your everyday life? We've got you covered.

This conversation with Dr. Leah Weiss is all about what mindfulness really means, how to create mindful practices in your daily life (even for the busiest schedules), and how to be more resilient to avoid burnout. This episode is the first part of our Summer Masterclass all about tiny habits that will totally change your life.

Show Notes (under episode 98)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Are you ready for 5 tiny habits that will change your life?

Summer can throw us off our routines and we can often be overly-ambitious about all the things we want to accomplish before it's back-to-school mode again. Or it can be a time to look at your life and make teeny, tiny changes.

Listen on for the 5 Tiny Habits That Will Change Your Life Challenge!

Show Notes (under episode 97)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to create a simple, beautiful, natural skincare routine? Or just find some simple swaps to replace those toxic ingredients on your shelf with safer alternatives?

That's exactly what we're talking about in this conversation with Bethany McDaniel, founder of Primally Pure.

We'll walk you through some simple swaps and troubleshooting for when you first switch to all natural skincare products as well as Bethany's beauty routine and favorite products.

Show Notes (under episode 96)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

It's time to stop stressing about food, and we're going to tell you exactly how to do that.

We're going to talk about how to tell your food story, something that's more important and impactful than any diet or meal plan you've ever tried.

Our guest today is Elise Museles, a certified eating psychology a nutrition expert, creator of the food story platform, and the wildly popular blog, Kale and Chocolate.

This episode is jam-packed with mindset shifts, habits, and strategies so you can take action, rewrite your food story, and unlock a world where you listen to your body and choose foods that feel good to you.

Show Notes (under episode 95)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

If you're ready to break up with your phone, this episode is for you!

In this conversation with award-winning science journalist, Catherine Price, you'll get a practical and hands-on plan to break up and then make up with your phone.

Catherine breaks down the science of what's really going on in our brains when it comes to phones, and addictions, and habits. Then, we'll talk about a plan and a mindset that will enable you to take a break and take control of your life.

Show Notes (under episode 94)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Today we're getting back to basics on healthy eating and breaking down how to simplify healthy grocery shopping with, Jessica Jones, from Food Heaven Made Easy.

Jessica is a nationally recognized dietician and diabetes educator with a passion for helping people transform the way they eat and make peace with food. She is the coauthor of The 28-Day Plant-Powered Health Reboot and a Diabetes Guide to Enjoying Foods of the World and co-hosts to food heaven podcast.

Listen on for Jessica's grounded approach to simple, healthy eating.

Show Notes (under episode 93)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This is all about how to simplify mindful wellness with Jules Hunt from mindful lifestyle brand, Om & the City, and the first truly conscious food finder app, True Belly.

Jules uses her platform to bring holistic wellness down to earth and empower women to simplify their life to really thrive. She shares actionable insight on everyday wellness, sustainability, and nontoxic living with some purposeful productivity hacks.

Show Notes (under episode 92)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Talia Pollock from Party in My Plants is out to prove that healthy and happy do not have to be mutually exclusive. She's here to show you how healthy can be fun, funny, and totally delicious.

Talia is all about helping you never having to choose between feeling good and feeling happy, and to help you do the healthy things that make you feel, look, and live your best without it totally sucking.

We'll talk about her balanced approach and how she brings the fun and joy to everything she does in this funny and lighthearted conversation.

Show Notes (under episode 91)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We're talking about the two decisions that move your biggest goals from possible to probable to inevitable, with bestselling author, Hal Elrod.

Hal Elrod wrote The Miracle Morning, which it's sold over a million copies and really started the whole idea of a morning routine. Today, Hal is talking about his newest book, The Miracle Equation, the two decisions to move your goals from possible to probable to inevitable, and this equation of unwavering faith + extraordinary effort = miracles.

Show Notes (under episode 90)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.