Feel Good Effect

Finding purpose is what we're all about, and how better to do that than in 15-minutes a day? Finding and pursuing your passion does not mean starting over. It's about connecting with yourself and infusing more meaning into the life you're already living.

In this episode, we chat with Kelsey Murphy from Whiskey & Work about how to have a work-life balance and more satisfaction in what you do. If you're interested in finding purposeful work, this is episode is especially for you.

Show Notes (under episode 79)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Mindfulness practices have the power to change your life, but the whole idea can seem unattainable or intimidating. This episode is about how to stop overthinking mindfulness and provides simple, tactical strategies to help you infuse more presence into your everyday life.

This is the third episode in our mini series on how to stop overthinking and simplify wellness. In this segment, we talk about what mindfulness really is, the benefits it has on our wellness, how wellness mindset blocks get in the way, and some tactical ways to infuse mindfulness into your life.

Show Notes (under episode 78)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Exercise and movement are so essential to true wellness, but it's so easy overthink.

It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it's something you dread or something you can't find time for.

In this episode, we're going to break it down with some tactical tips, strategies, and habits to get you out of overthinking and into action.

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

How to Stop Overthinking Meals

What we eat doesn't have to be so complicated.

In this episode, we're talking about overthinking food, and the specific, actionable steps you can take to get out of overthinking, and into simplified healthy eating.

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Self-knowledge isn't selfish. Knowing your personality can help you figure out what works for you in wellness.

It's all the ways you look at your life and figure out how to use your personality to your advantage. The end result is a radically personalized life filled with sustainable, gentle, consistent wellness.

It's one thing to listen to a podcast episode and it's another to do something, so let's do something.

1 | Take a personality test if you haven't.

2 | Share your personality type.

3 | Share how you're using this self-knowledge of your personality to win at wellness (the smaller the tweak the better)

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Get the full show notes at http://www.realfoodwholelife.com/fge

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This week's guest is Jonathan Fields, founder of The Good Life Project where he hosts his top-ranked podcast, The Good Life Project Podcast, and creator of Sparketypes.

Jonathan Fields shares his wisdom about how to dive into self-knowledge and really understand who you are, what you want, what you need in your life, and then how to harness that to do the work that you're here to do.

We really unpack what Jonathan calls Sparketypes (the archetype of work that sparks you), tell you how you can figure out what yours is, and some really tactical ways to know what to do with your life.

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Guest Bio

Jonathan Fields is a dad, husband, entrepreneur and award-winning author. He founded mission-driven media and education venture, Good Life Project®, where he hosts the top-ranked Good Life Project podcast, with millions of downloads and a global audience, and leads an international community in the pursuit of live well-lived. He is also the creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you're here to do. Jonathan's latest book, How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom, offers a powerful framework for a life well-lived, and its companion journal, The Good Life Journal, reveals a simple 12-minute daily practice that lets you come alive not someday, but today.

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

It's happened to all of us -- we have big plans, big goals, maybe set some resolutions, or we have ways we want to improve our wellness. When it comes to the day to day, when it comes to staying consistent, that's where it gets a little tricky.

We're talking all about how to stay consistent with your wellness goals and your wellness routine.

Get the full show notes at http://www.realfoodwholelife.com/fge

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This week's guest is Melissa Coleman from The Faux Martha.

Today we're digging into simplifying, organizing, and paring down so you can create more with less.

In this conversation, we talk about everything from what minimalism is to how to separate minimalism from perfectionism, taking a step back from the hustle, and then some tactical tips for creating a framework for a minimalist kitchen and minimalist eating-- making this whole lifestyle work in real life.

We also talk about everyday magic and creating frameworks tailored to help you achieve minimalism.

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

It's time to talk about gentle: gentle is the new perfect.

This episode of the Feel Good Effect is all about the gentle-wellness revolution, a movement about flipping the script from comparison, all-or-nothing, and perfectionism thinking, to a gentle mindset.

We talk about how the movement came to be, and how it can make a difference for you.

Listen in to learn about how to grab onto gentle and make it your own.

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Today's guest is Ali Edwards, a designer, blogger, workshop instructor, and author of four books about memory-keeping.

She has mastered the art of finding story in the little details of everyday life and using one little word to set an intention that makes a big difference.

Ali Edwards is an expert in that very special place where stories, images, and words about life intersect. In this episode, Ali talks about how to tell stories in a way that promotes growth, by challenging the ways we tell ourselves stories.

Listen for more on Ali's projects and how to get involved.

Instagram: @realfoodwholelife

Join our Facebook Group

Subscribe: join the tribe!

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.