Feel Good Effect

We all have endless to-do lists, but what about a to-don't list, the things that you intentionally don't do throughout the day?

In this episode, I'm sharing my list of the 25 things that I don't do every day with you so that you can look at how you're spending your time and energy and either make different choices or lean into the choices that you're already making.

Show Notes (under episode 108)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to know how to radically simplify meal prep?

I'm talking about the habits, the strategies, and how to flip the switch on how you're thinking so you can use less effort and have bigger results.

Listen on for a simplified and streamlined meal prepping system.

Show Notes (under episode 108)

Get Simplified, Gentle Wellness Tips + Be in the Know

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to optimize your day like a CEO?

I'm talking about the exact mindset, systems, and habits of a co-founder, CEO, and straight-up force to be reckoned with, Julie Nguyen from Methodology.

In this episode, Julie shares her daily routines and systems for maximizing productivity and goal-crushing.

Show Notes (under episode 107)

Get Simplified, Gentle Wellness Tips + Be in the Know

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Is your busy schedule getting in the way of getting to the gym? Or working out at all?

In this episode, we're sharing the secret to working out no matter how busy you are (or how to start if you haven't been doing it lately).

These are my five best tricks and I guarantee you, there's one in here that you've never heard before.

Join the free 10-day pilates challenge with the Balanced Life here.

Show Notes (under episode 106)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This episode is going to tell you exactly how to live without regret.

We are talking with Bronnie Ware, author of the international bestseller, The Five Regrets of the Dying, about the most common regrets people have at the end of their lives.

We get to hear insight into these regrets and how to make small changes in your life so you don't end up looking back and wishing you had done it differently.

Show Notes (under episode 105)

Get Simplified, Gentle Wellness Tips + Be in the Know

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Whether you are an artist, a designer, a writer, a blogger, or whether you think you have that one artistic bone in your body, by the end of this episode you are going to know how to find your creative voice.

This conversation with illustrator and author Lisa Congdon is about tuning into your creative voice, which has so many applications whether or not you identify as an artist.

We come at this for those who are artists thinking about their creative voice as well as for those who are trying to figure out who they are, what they have to say, and maybe get in touch with their creative side.

Show Notes (under episode 104)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to do less and have more?

You've probably heard that before, but I'm talking about actionable, specific, tactical things you can do to actually do less and have more-- a revolutionary approach to time and energy management.

This conversation is with Kate Northrup, an author, teacher, and mother who is committed to supporting ambitious women to light up the world without burning themselves out in the process.

Listen on for her data-driven and soul-driven time and energy management practices.

Show Notes (under episode 103)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to get better at dealing with change? All of the inevitable constant ups and downs in life? If change is the only constant, let's get better at it.

In this conversation, we're talking with author and international speaker, Jenny Blake, who helps people move beyond burnout to create sustainable, dynamic lives that they love. There is so much goodness in this episode from mindset to strategy to habits.

This is the last installment of our Summer Masterclass: 5 Tiny Habits That Will Change Your Life.

Show Notes (under episode 102)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to finally finish what you started? Or maybe you're feeling kind of stuck where you are, overwhelmed by the next step? We've got you covered.

In this conversation with New York Times bestselling author, Jon Acuff, we are revealing the real reason that you might not be finishing what you start (and it's probably not what you think).

This is part four of our summer masterclass: five tiny habits that will change your life.

Show Notes (under episode 101)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to make good habits really stick?

For habits that stick, we're going to one of the experts, Gretchen Rubin, who happens to be one of the most influential writers on the subjects of habits, happiness, and human nature.

This is part three of our summer masterclass five tiny habits that will change your life.

Show Notes (under episode 100)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.