Feel Good Effect

In this episode of The Feel Good Effect, we're talking about exercise snacking, little bursts of movement throughout the day. We'll dive into how to feel good effect your exercise routine and I'll tell you why ten-minutes of movement actually matters.

Show Notes (under episode 169)

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This Feel Good Effect Podcast episode is all about how to feel good effect the holidays. Let's make the holidays less about adding more to your list and getting things done and more about how you actually want to feel. Bonus: We'll talk about how to do a decision diet for gifting to take some of the stress out of this season.

Show Notes (under episode 168)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for beginner and more seasoned journalers alike.

Show Notes (under episode 167)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about simple habits to handle stress with Dr. Liz Stanley in this reaired show. These are simple habits and mindsets to help let light into the dark so that you can better handle stress, avoid burnout, and let the light into your everyday life.

Show Notes (under episode 166)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others.

Show Notes (under episode 165)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We'll dive into exactly how you can feel good effect meal planning with a simple capsule meal plan for fall.

Show Notes (under episode 164)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, I'm talking about how to feel good effect your morning routine. Specifically, I'm diving deep into how to make your morning routine work for you, your life, and the season you are in.

Show Notes (under episode 163)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good.

Show Notes (under episode XX)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to simply reset your eating habits to feel good without going all or nothing, beating yourself up in the process, or comparing yourself to who you were or to others.

Show Notes (under episode 161)

Get Simplified, Gentle Wellness Tips + Be in the Know

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If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, I'm diving into the easiest mindset shift to integrate into your life to feel good now. This super tactical and research-based practice will help you rewire your brain to feel good for the long term.

Show Notes (under episode 160)

Get Simplified, Gentle Wellness Tips + Be in the Know

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Show the Feel Good Effect Love

If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.