Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods!  We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life. 

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LINKS 

• Follow @alexipappas on Instagram
• Read ‘Alexi Pappas Bravey Excerpt: Depression’ from Refinery 29
• Read ‘This Advice from Elite Runners Will Inspire Even Non-Runners’ from The Cut

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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