From the moment we wake up, food is on our minds. Whether we’re choosing to eat something or choosing to avoid it. That leaves a lot of room for regrets. And those regrets can really eat away at our confidence. Well, we’re here to say: fuck food regrets! Life is short. Cake tastes good! So how can mindfulness help us?

Links               

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

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