Enough, the Podcast

Feeling meh? How a "pre-mortem" can resurrect your good enoughness. Jodi Wellman #80


Listen Later

How many Mondays do you have left? You're about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today's conversation. We start with a pre-mortem, a pulse check of where you are right now, while you're still on this side of the lawn. What areas of your life are in the Dead Zone? What teeny tiny steps can you take right now to zhuzh up those parts that are ho-hum? You'll rate yourself on Jodi's Astonishingly Alive quadrant and discover if it's more meaning or fun (or both) that will defibrillate your existence. Uplifting and thought-provoking.

Links

Jodi Wellman's website (includes book and QUIZ)

Jodi Wellman on Instagram

Mandy Lehto on Instagram

Zizou and Roger Federer video

Episode 62 of Enough, the Podcast

We Croak app

3:11 Jodi and Mandy riff on why they think so much about death.

10:11 "Fine" is the most dangerous f-word. The three stooges of bore-out, and how our lives grow stale.

13:06 Only 16.6% of people Jodi polled would feel like they had lived fully if they died tonight.

16:48 Use the pre-mortem to diagnose the "dead zones."

19:11 Jodi's Astonishingly Alive framework

21:45 Are you Meaningfully Bored or Vitally Empty?

23:52 Jodi's alive-alicious sentence stem to play with.

24:50 Start small – don't go gangbusters!

32:13 Zizou & Roger Federer story.

35:08 The Astonishingly Alive Zone (do we have to live here? Sounds exhausting).

38:38 Sometimes we don't take action on a dream because it's safer to keep it pristine…

43:03 Calculate how many Mondays you have left & Brick of Wisdom

...more
View all episodesView all episodes
Download on the App Store

Enough, the PodcastBy Mandy Lehto

  • 5
  • 5
  • 5
  • 5
  • 5

5

44 ratings


More shows like Enough, the Podcast

View all
Life Coaching with Christine Hassler by Christine Hassler

Life Coaching with Christine Hassler

1,639 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,912 Listeners

Feel Good Podcast with Kimberly Snyder by PodcastOne

Feel Good Podcast with Kimberly Snyder

968 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,530 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,916 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

434 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,898 Listeners

Coaching Real Leaders by Harvard Business Review / Muriel Wilkins

Coaching Real Leaders

667 Listeners

Adult Child by Andrea Ashley

Adult Child

1,859 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,572 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,467 Listeners

WTF is on my Mind?! by Mark Vicente

WTF is on my Mind?!

705 Listeners

Our Whole Childhood with Patrick Teahan by Patrick Teahan

Our Whole Childhood with Patrick Teahan

313 Listeners

Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

Reclamation Radio with Kelly Brogan MD

409 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

11,400 Listeners