In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.

Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self.

What I discuss:

1. You can do anything for 30 minutes
2. The only way to reach your goals is through hard work.
3. Showing up when you don't want to builds mental strength.
4. Make showing up a part of your identity
5. It's about commitment, not just motivation.

If you loved this episode, you’ll also love:

Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do

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