This week:

• Check-ins from Paris and Singapore!
• Potty Training Bribery
• Swimming in Sketch Situations
• Oh, the Places We Go
• IRONMAN gets a Competitor
• We Knew She Would Qualify!

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Heini Hartikainen is a Finnish triathlete who competes primarily at the full ironman distance, but has also performed exceptionally well in extreme events like Norseman. She tells us all about her upcoming race plans for this season, and how she has developed the grit and determination to succeed as a long course athlete.

We also got to hear her insider tips on visiting and racing in Finland, which is perfect timing with 70.3 worlds coming up in Lahti!

Heini’s Instagram: @heinihartikainen

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This week:

• First Loser or Vice Champion?
• Surprise! Milwaukee's a cool town!
• Taylor, the Machine
• Bumbling a Broadcast
• Dudes Who Think They're Helping

Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50.

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Hettas: Use the code STAYFEISTY for 20% off at hettas.com

Previnex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

This week's guest, Lucy Byram, impressed us all this past weekend with her stellar 4th place finish in a stacked field at the PTO US Open! We had the pleasure of interviewing her a few weeks before the race, and she may be just as impressive of a human as she is an athlete.

In the episode, she tells us about her training and coaching set up in leads, as well as the variety of long course races she has taken on this year. At just 24 years of age, Lucy has already qualified for 70.3 worlds! She also has a very wise view on how she balances life with sport, and has even recently stopped on the bike mid race to help a fellow. We can't wait to see what the future holds for her the rest of this season and as her career progresses!!

Lucy's Instagram: @lucymaybyram

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Kelly O'Mara is LIVE with Sara Gross, pro triathlete Haley Chura, and USAT CEO Vic Brumfield from the Expo at USAT Nationals.

These four women discuss

• The current state of the sport
• Why it's an exciting time for women in triathlon
• What they wish they knew when they first started
• How we can continue to grow triathlon
• And, they even dispense race-day advice and wisdom

Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50.

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Hettas: Use the code STAYFEISTY for 20% off at hettas.com

Previnex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

This week we have the pleasure of hearing from Brittany Higgins, who recently had an excellent race at Ironman Brazil! She has raced numerous 70.3s, but actually started her career with short course racing, which her dad got her into due to his own enthusiasm for the sport.

In this episode she tells us about her career as a beach lifeguard prior to being a full time triathlete. As well. we got to hear about all the amazing places this sport has taken her, including her plans to race 70.3 worlds in Finland this fall!!

Brittany's Instagram: @bmhiggins84

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This week:

• Kelly's Alaska Trash Bear
• The "Inflection Point" for Women's Sports
• Inspiration Porn
• Orca’s Wetsuit Science
• Asian Head Shape is a Thing
• Barbie vs Oppenheimer

Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50.

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Feisty Media Website:

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Support Feisty Triathlon Partners:

Hettas: Use the code STAYFEISTY for 20% off at hettas.com

Previnex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.

Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3 World Championships in St.George this fall, where her partner Mark, along with a fellow athlete were hit by an intoxicated driver on the race course.

Follow them on Instagram @thenordicaphotography

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*Note: This episode originally dropped on May 19, 2023*

This week:

• Forget Breakfast in Bed
• Knocking on Creepy Vans
• A Beef with Beef
• I’m Racing in the Rain
• Rookie Tips
• An Adult Thunderblanket

Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50.

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

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Support Feisty Triathlon Partners:

Hettas: Use the code STAYFEISTY for 20% off at hettas.com

Previnex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is. Looking at the 2023 season, it seems like Lucy may race both Kona in October, and UTMB in September. Lucy is an Australian Ultra Trailrunner - Haley and Alyssa welcome her onto the podcast to talk about her recent foray into triathlon and how she manages both this and ultra trail running.

Lucy shares the roadblocks she's faced along her athletic journey, including cancer surgery and coming back from a concussion she sustained while racing the Western States 100. Beginning triathlon with very little prior knowledge, Lucy discusses how she learned along the way, and the support she got from fellow triathletes. Finally, Alyssa and Lucy compare notes on which race is harder.

Follow Lucy on Instagram @lucy_bartholomew

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