In today's episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human.

In today's episode you will hear about:

1. Pushing the edges of your comfort zone
2. The story of her business burning down
3. Marisa's first solo trip
4. How they experience loneliness on trips (or not)
5. Safety tips for traveling solo as a female
6. How travel has impacted their experience of life
7. Retreats & Cold Therapy
8. Marisa's journey with 1stphorm
9. Toxic relationships & lessons learned
10. Identity

Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com www.instagram.com/evolvewithemilyretreats

Go to Jordan in October with Marisa: https://www.trovatrip.com/trips/jordan-with-marisa-laren-oct-2023.html

Connect with Marisa here: Instagram: www.instagram.com/marisa.laren

Artist IG: www.instagram.com/marisalarenart

Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Subscribe to The Evolve With Emily Show here:

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