"If you can't draw boundaries, you are going to have a shit life."

"The problem is when you start nagging somebody for not fulfilling YOUR expectation quickly enough."

"By you having boundaries, it also allows you to create a feeling of freedom."

☾How instant gratification is running from your ego

☾ The importance of sitting in discomfort

☾ Why holding your own boundaries is powerful

☾ Boundaries and FREEDOM

☾ Your problems are NOT special

☾ The #1 thing you MUST have in order to stand by your boundaries

☾ Why you must STOP with the need for instant gratification

Feminine as F*ck Certification waitlist

Witch Womb Wisdom waitlist

My Instagram

Sounds drastic, and that's because it is.

This one "Food" that is in so many of the things people eat these days (i.e. processed foods) can literally kill you.

In this episode we talk about: 

☾What vegetable oil is

☾The difference between vegetable oil and other healthy oils 

☾Why you want to stop eating it YESTERDAY 

☾How to eat out and avoid it 

☾What to cook with instead 

Make sure you keep a lookout for my certification program coming in 2020 and my Witch Womb Wisdom program coming in November! 

Follow me on Instagram @monicayateshealth

Ladies - a much awaited episode that you don't want to miss 💋

☾ How the stress response impacts your body

☾ How pheromones impact your hormones

☾ Knowing your date of ovulation

☾ How men impact your fertility levels

☾ Reasons why men are not wanting to take the lead

☾ Loving boundaries and speaking your truth

☾ How you can help men take the lead in your relationship

☾ Ways that we shut men down and how emasculating men shuts off the polarity

☾ Releasing wounding around men and feeling safe enough NOT to be in control

Follow me on Instagram @monicayateshealth

Juicy episode where we discuss: 

☾ The dangers of the pill

☾ Mental and body changes + challenges upon getting on the pill

☾ Seeing challenges as part of your story

☾ Lexi’s mental and physical battle recovering from the pill

☾ Operating with trust

☾ Understanding life happens for you, not to you

☾ The healing power of meditation

Follow me on Instagram @monicayateshealth

I cover:

☾ Why you need to know your cycle

☾ How the morning after pill works

☾ Risks involved with the morning after pill

☾ Nutrients + food you need to load up on after taking the morning after pill

☾ Importance of being conscious as to what you put into

☾ When you should use Plan B / emergency contraceptive

☾ Being educated and trusting your body

☾ Conversations that need to be had with a partner

Feme flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515

Queen Alchemy over half full: https://monicayates.com.au/queenalchemy/

Follow me on Instagram @monicayateshealth

Some of what we cover:

☾ Effectively communicating what you need

☾ Triggers as gateways to healing

☾ Identity creation from those around you

☾ Their thoughts on what masculinity actually is

☾ Men as part of the solution, not the problem

☾ Doing the work together versus abandoning ship

☾ Opinions on divorce

☾ Women are desiring to feel safe and trusting

☾ How much SURRENDER will transform your relationship and sex life

☾ Work/life balance, decompressing, and self care

Queen Alchemy over half full: https://monicayates.com.au/queenalchemy/

Follow me on Instagram @monicayateshealth

This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money and lots more! 

It's a juicy one ladies! 

For Queen Alchemy - https://monicayates.com.au/queenalchemy/ 

Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋

☾ Men doing the work

☾ The fear men have of giving compliments

☾ Awareness and willingness to do the work

☾ All things men bashing

☾ Using your triggers for healing

☾ Allowing yourself to RECEIVE as a woman

☾ Cultivating an environment of healing for everyone

☾ How men bashing isn’t helping create change

Dom & Bryan’s link for the men listening: doinnerwork.com/compliments

Follow me on Instagram @monicayateshealth

We cover:

☾ Women have things that connect them such as their periods but men don’t have that thing that connects them

☾ The emasculation is men and how it prevents forward progress

☾ How it feels for men to be emasculated

☾ Why men need to do the work as well

☾ The line between a woman emasculating and a man needing to deal with his shit

☾ The importance of presence in relationships

☾ The importance of group work for men

☾ How you take on the energy of whoever you work with

☾ Why you need to determine your values and standards in relationships

☾ Energy release in order to improve relationships

☾ The shame surrounding men and what they want sexually

☾ Attachment styles for men

Follow me on Instagram @monicayateshealth

Follow John on Instagram @johnkaiherbert

Super juicy episode ladies. Some of what is covered…

☾ Difference between going into debt for expansion and contraction

☾ Debt is just a borrowing of energy, because money is ENERGY

☾ Why you need to stop putting ‘should’ stories alongside your money

☾ Law of attraction + Law of Action when getting out of debt

☾ Why shame and money is a problem

☾ Where money blocks come from

☾ The energy to have when “saving”

☾ Money NEVER runs out- for anyone