I sit down with fertility specialist Gabriela Rosa for a blunt, science-driven conversation about what’s really happening to our reproductive health. We get into why fertility challenges are rising, how men contribute fifty percent of the equation, and the lifestyle choices that quietly sabotage conception.

I also explore the emotional and relational pressures couples face when trying to conceive, along with practical steps to improve fertility before pregnancy even begins. This is one of the most eye-opening fertility discussions I’ve had on the show.

SHOW HIGHLIGHTS

00:00 Fertility As A Health Indicator

03:20 Generational Impact Of Reproductive Health

08:25 Fertility Rates vs Infertility Rates

14:50 How Technology Shaped Modern Family Choices

17:38 Why Sperm And Egg Quality Decline

24:50 The Big Lifestyle Factors Hurting Fertility

27:15 How Men Dramatically Improve Sperm Quality

30:55 Why Everything Starts Pre-Conception

36:13 Vulnerability, Masculinity And Fertility

41:30 The Cost Of Delaying Testing

48:53 What Men Should Stop And Start Doing

58:15 Metabolic Health And Testosterone

01:03:15 Emotional Toll And Seeking Support

***

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