Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise. 

Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. 

In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking! 

Rucking is the action of walking with a weighted rucksack (aka backpack), and it’s a low-impact exercise based on military training workouts.

It's simple, requires minimal gear, gets you outside, and builds muscle and strength while improving cardio and endurance.

Brian, Rob, and Chris are rucking pros and will tell you everything you need to know about it!

In this episode, you’ll learn about: 

• The ins and outs of rucking.
• How to get started. 
• How Brian, Rob, and Chris got into rucking and what it has meant to them.
• The myriad benefits of rucking.
• How to adjust your rucking as you become more skilled.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on rucking, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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