Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness.

In this episode, you’ll meet Bob, a 57-year-old father of two. 

Between work, family, and coaching basketball, Bob found himself feeling listless. He didn’t like what he saw in the mirror and he knew he needed a change.

Bob also found himself making excuses — he wasn't strong enough, he weighed too much, he wasn't in good enough condition, and on and on. 

But with the help of the Fit Father Project, he began making new excuses.

Excuses to workout. Excuses to eat right. Positive excuses, instead of reasons NOT to do things.

And then everything started falling into place.

In this episode you’ll learn: 

• Body awareness and how to make the right health choices.
• How Bob increased his energy and confidence.
• How to create healthy habits.
• How to start an exercise program at any age.
• How to ‘take the hill’ instead of being ‘over the hill.’
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on body awareness, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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