Episode 67 of the Fit Father Project Podcast is all about the risks of the crash diet and how to find the right plan for YOU!

In this episode, you’ll meet Bryon, a Navy Vet, father of two, and a man who struggled with his weight his entire life.

The military kept him active, but his eating habits were terrible. When he had to weigh in every six months, he found himself turning to unsafe and unhealthy crash diets.

Once he was out of the military and working for the Department of Defense, he stopped caring about his weight, and for the first time in his life, he went over 300 lbs.

It was an eye-opening experience for him, and when his doctor told him he was morbidly obese, he knew he had to do something. 

He knew a “diet” wasn’t the answer. He needed something sustainable that worked for him.

He needed a true lifestyle change.

That’s when he found the Fit Father Project.

In this episode you’ll learn: 

• How a sandwich was the deciding factor in joining the FFP.
• How Bryon identified the bad eating habits that were instilled in him at a young age — and fixed them.
• How he got his whole family on board with better nutrition.
• The benefits of intermittent fasting.
• The power of hydration.
• How to remove guilt and stay on track with your health and fitness.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the risks of the crash diet, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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