Episode 36 of the Fit Father Project Podcast is all about finding joy and how Fit Father Ralph used nutrition and exercise to change his family’s dynamic. 

In this episode, we talk to Ralph Mendez, a 39-year-old husband and father of 10 who also runs a full-time plumbing business and a ministry. 

Needless to say, Ralph is a busy guy and like many of us busy guys do, he let his health fall by the wayside.

In this episode, we get into how Ralph found the Fit Father Project, learned how to listen to his body, and how his health became the glue that brought everything in his life together.

In this episode you’ll learn: 

• How Ralph “got his fatherhood back.”
• How Ralph’s successes inspired his wife to join the Fit Mother Project.
• How the whole family got healthy and active.
• How Ralph feels stronger at 39 than when he played football in high school.
• How Ralph’s new focus on nutrition helped him discover his daughter’s food allergies. 
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on finding joy, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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