In today’s episode, I welcome another successful Fit Father Project member, David Rudd.

As you’ll hear, David is 58 years young and after working with us here at the Fit Father Project, he lost weight, gained muscle and strength, and is now in the best shape of his life.  

David has a fascinating story, as living on a farm means he was no stranger to physical activity even before joining the FFP. However, the adjustments he was able to make throughout the FFP programs have changed the way his body reacts.

Combining the physical tweaks and a change to aspects of his nutrition has led David to great results in all the areas indicated above. He is now deadlifting 190 lbs, and shoulder pressing 30-35 lb dumbbells. This is even after old injuries and knee problems.

David puts his success down to putting the reasons for wanting to achieve his desired results before any excuses that entered his mind. He made small changes to account for anything that was uncomfortable, and pushed through barriers regardless!

If you want to get the most from your weight loss efforts and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

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FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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[REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

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