Episode 69 of the Fit Father Project Podcast is all about life adjustments and how to find ways to make small changes that lead to bigger results.

In this episode, you’ll meet Joe, a 54-year-old father of three, who, like many of us, found his health slipping away and the pounds adding up.

As an extremely active young man, Joe never had any issues staying fit.

Two years after high school. Joe went into the Marines, and for another 10 years, weight was never an issue. 

But then life happened. Marriage, kids, and desk jobs, and the pounds started creeping up. 

Diets and other plans never worked, and then Joe started having mental shifts. He just wasn’t happy or feeling like himself.

Plus, his kids were getting older and more active and he wanted to keep up. 

Then COVID hit. Joe knew he could make the best of it or make the worst of it.

He decided to make the best of it and that’s when he found the Fit Father Project.

In this episode you’ll learn: 

• How noticing his ‘man boobs’ was a low point — and a turning point — for Joe.
• How he made a commitment to nutrition.
• How Joe lost over 50 pounds in 90 days.
• How he beat high cholesterol.
• How he overcame family tragedies and setbacks to stay on track.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on life adjustments, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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