851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? 

Find a transcript here. 

Recommended Resources:

The Bloated Belly Whisperer by Tamara Duker Freuman

Regular, by Tamara Duker Freuman

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712 - Potty Talk with Tamara Duker Freuman

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