The Liz Moody Podcast

Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman


Listen Later

Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner.

  • How having quality relationships can extend your life by 17 years
  • The 3 fighting styles & how to know which one you fall into
  • The 5:1 ratio you need to follow to have a successful fight with your partner
  • How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!)
  • The number one thing to never say in a fight
  • What the Four Horsemen of the Apocalypse are & why they ruin relationships
  • Why you only have 3 minutes to create a successful fight
  • The Gottmans’ surprising thoughts on Love Languages 
  • An exercise to build more trust and happiness into your relationship 
  • What to do when a fight isn’t resolvable (and how to know when to break up)
  • And so much more
  • For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    This episode is sponsored by:

    Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.

    LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

    Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

    Previous episodes referred to in this episode:

    Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

    How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers with Vanessa Bohns, Phd

    What It’s Really Like To Be Childfree By Choice with Ruby Warrington & Vanessa And Xander Marin

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Liz Moody PodcastBy Liz Moody

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    2,895 ratings


    More shows like The Liz Moody Podcast

    View all
    The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Podcast

    14,909 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,881 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,711 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,086 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,876 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,378 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,050 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    593 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,412 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,414 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,012 Listeners

    Financial Feminist by Her First $100K | YAP Media

    Financial Feminist

    6,264 Listeners

    The Everygirl Podcast by The Everygirl Media Group

    The Everygirl Podcast

    270 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,707 Listeners

    Pursuit of Wellness by Mari Llewellyn / Pursuit Network

    Pursuit of Wellness

    2,719 Listeners