Today I have an awesome conversation with Shawna Wuollet about self care and raising a family! You can follow her on Instagram @shawna.wuollet

Today I talk with Zach Spafford about his work around helping individuals not only overcome their unwanted pornography use but to thrive beyond its use. Listen in as we dig into the skills and strategies that you can use in your life to overcome pornography or any unwanted behaviors that are impacting your life and relationships.

Learn more about Zach at https://www.zachspafford.com/

What's your spouses responsibility in your relationship? What's yours? lets get this figured out so we can get to work.

Today Kendra Olson, MSW, LICSW, PMH-C  from PFM Wellbeing and I discuss how Motherhood is such an important job and how much support can be a game changer when it comes to mental health. Listen in and consider where you are at in you life and if you are reaching out for the support that can best serve you.

You can reach Kendra at https://www.pfmwellbeing.com/ of on Instagram at @pfmwellbeing

In this episode I talk about the power of staying in a loving place no matter what. Oh, and about the time I threw my only vehicle keys away while on a family vacation...

In this episode I chat with the founders of @intentionalhealing.mn in their Edina MN home about the effects of Trauma and working through it. We also discuss the work that Intentional Healing MN does with a variety of client populations. 

They can be found online at https://intentionalhealingmn.com/
or on Instagram at @intentionalhealing.mn

I know I am not the only one who has spiraled out of control when their spouse is disappointed or upset. Seeing our spouse have strong emotions can have a direct impact on how we behave and how we feel. This podcast is to help you still in control of you and help your relationship when your spouse is feeling their feelings.

https://www.evolvefamilyrecovery.org/about
https://www.instagram.com/evolve.addictionfamilyrecovery/

Today Leanne and I discussed the impact that addiction and mental health challenges can have on families and individuals. Listen in to our conversation. We offer tools and tips and well as support for everyone impacted by these situations.

Today we talk all about intimacy and its importance in marriage. It has such an impact on our relationships so it seems important that we understand it and navigate it as best as we can. I share with you the impact that intimacy can have on us when we are intimate or someone is intimate with us. I also share about an upcoming class I will be hosting at 10 am on May 25th!

If you want to attend the deep dive class on sexual and emotional intimacy sign up here! www.pivotalapproach.com/plans-pricing

Today I have on a longtime personal friend and friend in business! We talk all about the mindset that is needed to create change in our lives.