Figuring It Out

By Dr Alex GeorgeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

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Typical duration
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Figuring It Out episodes

March 12, 2025 Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness.

Plus, Alex and Dr Alex George talk about the perception of time when you have ADHD and give some advice to parents of ADHD children…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
27 min
March 11, 2025 Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an inaccurate description of ADHD and unpack why it’s vital to share your worries with others.

Plus, Alex reveals why so many women have been misdiagnosed with anxiety instead of ADHD and flips the script on traits we commonly associate with ADHD - people rarely focus on the positive elements such as boosted creativity!

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
20 min
March 10, 2025 Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.

After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to helping others understand their ADHD diagnosis and recently released his debut book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.
In part 1, Alex joins Dr Alex George to unpack what ADHD actually is, how it affects those who have it and reveals why it's so important to be kind to yourself.

Plus, the pair discuss their experiences with alcohol as ADHDers, and why they believe Rejection Sensitivity Dysphoria is the hardest part of having ADHD…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
40 min
March 05, 2025 Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…

Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
28 min
March 04, 2025 Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so how do we figure out what actually matters to us?

Plus, Adrienne shares some wisdom about defining success for you and reveals how making difficult decisions can pay off in the long run, even if they hurt in the moment.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
29 min
March 03, 2025 Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endless Choice.

In part 1, Adrienne joins Dr Alex George to unpack how to make effective decisions that can lead you to the life you want. Research shows we make 35,000 decisions in just one day, so it’s important to make them count!

Plus, Adrienne reveals what decision-fatigue really is, why it’s so important to trust your gut and shares how understanding what season of life you’re in can help you make the decisions that are right for you.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
38 min
February 26, 2025 Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for supporting the people with allergies in your life.

Plus, Helen talks to Dr Alex George about the importance of continuing to live your life in spite of your allergies.

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
14 min
February 25, 2025 Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
In part 2, Dr Helen Evans-Howells discusses when is the right time to introduce your child to allergens and gives tips on how to manage hay fever and asthma.

Plus, Helen talks to Dr Alex George about why it’s so important to keep allergens in your children’s diet once they’ve been introduced and reveals the exciting changes happening in the allergy world…

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
24 min
February 24, 2025 Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Dr Helen Evans-Howells is an allergy specialist with nearly 20 years experience as a GP in the NHS. She’s an allergy sufferer herself, and now runs her own food and environmental immunotherapy clinics in the UK.

In part 1, Helen joins Dr Alex George to unpack the different types of allergies, how they develop and the different ways they can be treated.

Plus, Helen debunks common myths about allergic reactions and highlights the importance of recognising the early signs of anaphylaxis.

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
30 min
February 19, 2025 Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health...

Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause.

Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
17 min

About Figuring It Out

From the publisher's feed

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex…