Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet!How do the ladies get on with trialling this (not) very difficult week? Tune in to find out.If you like what we do here and want to be part of the club, come follow/find us at<ul>
<li>Instagram- https://www.instagram.com/selfcareclubpod/</li>
<li>YouTube- https://youtube.com/c/SelfCareClub</li>
<li>TikTok- https://vm.tiktok.com/ZMLnXyS1S/</li>
<li>Email- hello@theselfcareclub.co.uk </li>
<li>Website- www.theselfcareclub.co.uk</li>
</ul>Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet! How do the ladies get on with trialling this (not) very difficult week? Tune in to find out. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fika is&nbsp;a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet!How do the ladies get on with trialling this (not) very difficult week? Tune in to find out.If you like what we do here and want to be part of the club, come follow/find us at<ul>
<li>Instagram- https://www.instagram.com/selfcareclubpod/</li>
<li>YouTube- https://youtube.com/c/SelfCareClub</li>
<li>TikTok-&nbsp;https://vm.tiktok.com/ZMLnXyS1S/</li>
<li>Email- hello@theselfcareclub.co.uk&nbsp;</li>
<li>Website- www.theselfcareclub.co.uk</li>
</ul>Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Fika

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.  

For the last six years in over 700 shows they have trialled every form of self care imaginable. 

They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed.

Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025.



Come follow us on;

Insta

https://www.instagram.com/selfcareclubpod

Tiktok

https://www.tiktok.com/@selfcareclubpodcast

Youtube 

https://youtube.com/c/SelfCareClub

Health & Fitness

Mental Health

Education

Self-Improvement

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.&nbsp;&nbsp;

For the last six years in over 700 shows they have trialled every form of self care imaginable.&nbsp;

They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed.

Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025.



Come follow us on;

Insta

https://www.instagram.com/selfcareclubpod

Tiktok

https://www.tiktok.com/@selfcareclubpodcast

Youtube&nbsp;

https://youtube.com/c/SelfCareClub

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