In this episode Michelle chats with Fin Fox.

Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge.

Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist.

Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring.

You can follow Fin on Instagram