Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode you’ll learn:

• Why the old models of top-down approaches to mental health are no longer effective.
• How high-level coping is like a pressure cooker and can only do so much.
• Why prescription medication can help in the moment, but is not the only long-term fix.

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Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.