In this insightful episode, host Mike engages in a compelling conversation with the renowned Integrative Health Practitioner and Stress Expert, Dr. Jennifer Borgeois. 

As the CEO of Well & Free and the mastermind behind the STRESSED MOM®️ Protocol, Dr. Jen specializes in Nervous System Regulation and Adrenal Health. With over 15 years of experience in the health and wellness industry, she brings a wealth of knowledge to our podcast today. A Fellow with the American Institute of Stress and a StressMaster International Associate, Dr. Jen is also a bestselling author and speaker whose expertise has been featured on major media outlets, including Fox News, ABC News, US News & World Report, Drug Topics, Forbes, and numerous podcasts.

Join us as Dr. Jen delves into the world of stress and how many individuals deny its presence in their lives, and opens up about her personal journey, shedding light on the detrimental effects of sacrificing sleep and the profound impact it had on her well-being.

Tune in to discover the rewarding transformation that comes from embracing a sustainable lifestyle and the positive effects it can have on overall health.

Find Dr. Jen Online:
Website: https://www.drjenbourgeois.com/
Instagram: @drjenbourgeois
Facebook: She Thrives Facebook Community


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