February 28, 2024

Finding Balance: Health & Fulfillment

1 hour 8 minutes

In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).

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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https: //www.youtube.com/@StrongSistas

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ Twitter: https://twitter.com/strong_sistas

Time Stamps:

0:00 Introduction

1:30 To Eat Or Not To Eat Game

7:30 Health Shouldn't Be Hard

12:50 The Importance Of Creation

19:30 Real Vs. Fake Food

22:30 Going Out To Eat

33:34 Striving For Diet Imperfection

43:30 The Importance Of Mindset

49:20 Brain Training & Meditation

57:00 Building A Community

103:14 Discussing Diet Trends

...more

View all episodes

By Ashley and Sarah Armstrong

4.8

8989 ratings

February 28, 2024

Finding Balance: Health & Fulfillment

1 hour 8 minutes

__________________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https: //www.youtube.com/@StrongSistas

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

__________________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

__________________________________________________________

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ Twitter: https://twitter.com/strong_sistas

Time Stamps:

0:00 Introduction

1:30 To Eat Or Not To Eat Game

7:30 Health Shouldn't Be Hard

12:50 The Importance Of Creation

19:30 Real Vs. Fake Food

22:30 Going Out To Eat