We catch up with former guest Val Craft & her coach Diane Youdale (formerly Jet from Gladiators in the UK).

We discuss the work Val & Diane have done together including counselling & tackling some deeply rooted past experiences that we're holding Val back including PTSD & the coping mechanisms around dealing with that.

We also find out about the upcoming Surf retreat for women that Val & Diane have created together & their inspiring plans for the future.

Here are the links to find Val & Diane:

Retreat: https://www.beperformance.co.uk/jetloves

Core Philosophy: https://www.dianeyoudale.co.uk/core-philosophy/

Email Val: [email protected]

Val's Website: https://www.beperformance.co.uk

Val's Insta: https://www.instagram.com/val_the_coach/

Diane's Insta https://www.instagram.com/jetloves/

Listen to all episodes online. Search "Health Oddity" on any Podcast App or click here:

Apple Podcasts : https://podcasts.apple.com/gb/podcast/health-oddity-podcast/id1531450456

Spotify: https://open.spotify.com/show/2KDg2643NKYYYeBHJFghYB?si=BnTEETbuRbCGdkztvmdNIQ&dl_branch=1

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