EP163: Finding Strength Through Struggles: Jayne’s Journey

In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jayne, a proud member of the Rising Warrior community and a long-time listener of the show. Jayne’s journey is one of resilience, honesty, and sheer determination.

From the challenges of lockdown and menopause, to managing osteoarthritis and even facing a cancer scare, Jayne has had more than her fair share of obstacles. But instead of letting those moments define her, she’s found ways to adapt, to keep going, and to focus on what truly matters.

In this powerful conversation, Jayne and I talk about:

🌀 Breaking free from the endless merry-go-round of diets

🧠 Why mindset and accountability matter more than the scales

🦴 Navigating weight loss while living with osteoarthritis

👭 The power of “finding your people” and support networks

🎯 Why focusing on small goals (like half a stone at a time) leads to long-term success

❤️ How she’s created a “support package” that works uniquely for her

Jayne’s story is a reminder that weight loss isn’t linear - and it’s never just about food or the scales. It’s about resilience, mindset, and community.

👉 If you’re ready to take that next step in your own journey, I’d love to welcome you into The Rising Warrior. It’s where the lessons from this podcast come alive, with weekly check-ins, mindset coaching, and real accountability. You can try it free for 4 days at therisingwarrior.com/freetrial.

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