08.17.2023 - By Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
What does true health mean to you? Over a decade ago, my journey towards a plant-based lifestyle was driven by a desire for vitality, not just performance. The documentary 'Forks Over Knives' opened my eyes to the profound impact of our dietary choices on longevity and overall well-being. Today, I'm stronger and more energized than ever before, and I'm passionate about sparking conversations that reveal the incredible potential of plant-based living. I sat down with Maxime Sigouin, master health coach, dedicated philanthropist, and the visionary founder behind multiple successful plant-based fitness coaching businesses. Maxime's mission is crystal clear: empowering 10,000 vegans to achieve their best selves through the transformative power of whole food, plant-based diets. Maxime shared his journey transitioning from bodybuilding to becoming a plant-based fitness guru and talked about busting common myths and misconceptions. But this episode is not just about optimizing health; it's about thriving in all aspects of life. Key Takeaways from our Conversation: Understanding the profound impact of plant-based living on health Addressing and dispelling prevalent myths Practical tips and strategies for embracing a sustainable plant-based lifestyle Streamlining wellness through deep work, meal preparation, and delegation Entrepreneurial insights and helping others achieve their health and fitness goals Nurturing a healthy money mindset and cultivating a positive relationship with wealth Maxime's personal favorite vegan protein sources If our discussion resonates with you, I encourage you to subscribe and leave a review on your preferred podcast platform. Share this episode with your network—friends and family who are curious about plant-based living or seeking positive changes in their health journey. Let's unlock the potential of plant power together and pave the way for a healthier, more vibrant future! Links Watch the documentary: Forks Over Knives Check out Maxime's Coaching Services Interested in more recipes? Check out Plant Based on a Budget Sign up for my weekly newsletter! Want more? Listen to this episode about the plant-based athlete with Robert Cheeke