This episode is so meaningful to me! Today I am interviewing Joss Stone, one of my favorite singers and a truly amazing human being. She is such a soulful, thoughtful, and wise woman, and she has so many powerful tips about how we can stay happy even in this crazy world. Joss is best known for her beautiful music but she is a deeply inspiring person who hosts a podcast called “The Cup of Happy,” which is filled with lovely advice about how you can get the most out of your life and create more peace and joy in your daily life.

Today, Joss and I will talk about:

• Her podcast “The Cup of Happy:” What she has learned from leading researchers and philosophers about how to create more peace and happiness in your daily life

• The difference between having fun and being happy

• How she dealt with the loss of her baby and the pain of the miscarriage

• Welcoming her rainbow baby

• How she balances her career goals and creative urges with the day-to-day life of motherhood

• Making decisions that feel right for you while still keeping in mind the needs of other people in your family and on your team

• Creating peace for yourself and leaning into your ‘full body yes’

Give it a listen and let me know what you think! I know you will fall in love with Joss the same way I have.

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