Hey Team! Accountability is one of the best ways to help you work through those things on your to do list that you just don't want to do. But finding accountability isn't always easy. In my conversation today, I'm talking with Joshua Greene, co-founder of the co-working app Groove. In our conversation today we'll be talking of course about how Groove works - and specifically what sets it apart from many of the other co-working and accountability apps. We talk about following our energy flow, especially in regards to nontraditional work, how counterintuitive weak social ties can create a better accountability experience, and accountability also applies to so much more than just productivity. Sign up for my Newsletter Any And All Distractions Feel free to ask me a question on my Contact Page Find the full show notes at HackingYourADHD.com/183 This Episode's Top Tips

1. Coworking can improve our ability to stay on task by utilizing the accountability that comes with just having someone else there with you (even if it's only virtually).
2. One of the strongest forms of accountability actually comes from weak social ties, because weak ties strike a balance of providing enough familiarity to foster accountability without the closeness that might encourage us to just take it easy .
3. It's important to find and follow your personal energy peaks throughout the day and allowing for breaks and social time when you need it to help maintain high levels of engagement in your work.