Finding Your Yes’s with Peloton Instructor Emma Lovewell

In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more.

Key Takeaway / Points: On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection

On her non-linear journey to becoming a Peloton instructor

The value of saying yes to everything at least once

On taking risks and pushing yourself out of your comfort zone

On the value of exposure and experience over reward

On cultivating a non-competitive mentality with her fellow Peloton instructors

On being one of the few public-facing Asian American fitness instructors

On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences

Whether instructors are *really* working out in the ranges they’re giving

Emma’s process on curating the playlists for her rides

What Emma’s typical week looks like

Check out Emma’s new book Live, Learn, Love Well here

Join the ##FFFamCommunity on Peloton

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Follow Emma:

Instagram: @emmalovewell

Twitter: @emmalovewell

TikTok: @emma_lovewell

Substack: The Love List

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Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

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Creative Lead: Amelie Yeager

Produced by Dear Media. 

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