Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being. 

Rusty discusses the mindset shift that helped him become his own hero and explores the strategic approach he takes to stay on track with his goals. He shares non-scale victories, such as running 5K races with his family and receiving compliments on his transformation. 

Rusty acknowledges the challenges of dealing with others' opinions and staying true to his own journey. He emphasizes the need to focus on incremental progress and set short-term goals.

Rusty also highlights the value of accountability and the support of like-minded individuals. He discusses the benefits of having his wife, Jessica, on the same health journey and the positive impact it has had on their family. 

Rusty reflects on his experience at the Fit Father Sedona retreat and the deep connections and friendships he formed there. He concludes by offering advice for new and veteran Fit Father members, emphasizing the importance of water intake, incremental changes, and sustained motivation through micro goals and challenges.

Key Takeaways

• Consistency in nutrition and exercise is key to achieving and maintaining weight loss.
• Being your own hero and taking personal accountability are essential for long-term success.
• Strategic planning and decision-making can help navigate social situations and maintain a healthy lifestyle.
• Non-scale victories, such as participating in races and receiving compliments, can be motivating and rewarding
• Dealing with others' opinions and staying true to your own journey can be challenging but important for personal growth.
• Accountability and support from like-minded individuals are crucial
• Having a partner on the health journey can be helpful for both individuals and the family
• Participating in retreats and forming deep connections enhances the journey
• Sustained motivation can be created through micro goals and challenges

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You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.

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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on changing your focus, setting goals, planning and consistency in weight loss, and maintaining your progress.