DM "Real Results" to us on instagram @Colossusfit Summary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show

➢ Check out our website to learn more - www.colossusfitness.com ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high pr...

Visit www.colossusfitness.com to learn more about our guaranteed online coaching service. Summary of episode: While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound. Listed points: 1- Actually FULLY commit/Don’t allow any reason for you to push it back. -Half in and half out is one of the worst things you can do. -How you start is incredibly important 2- Start by making changes that aren’...

➢ DM “Skinny fat” to our Instagram @Colossusfit ➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your body shape, get motivated, and develop long term discipline. (1:00) - Kyle quote: “You dream. You plan. You reach. There will be obstacl...

➢ Jasons Instagram @ Wilkinsontraining ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side. Jason is Josh's brother and one of the incredible coaches on our team. He has helped so many amazing people in our program. Some have even lost up to 120lbs which is awesome. In today's episode we have him answer some questions on how to see more results in your fitness journey. Thanks for listening! We genuinely appreciate every single one of you ...

➢ DM us “Lean” to Instagram @‌ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, how to stay consistent with working workouts & the Colossus Fitness origin story. (0:00)- Special Offer (0:45) - Intro (1:20) - Kyle quote: “In life...

➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up. Summary of episode: The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey. It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help. 1- Focus on calories in vs. calories out This one isn’t quite as easy as it sounds, or the other tips but definitely the most important. So many v...

➢ DM “Fat Loss” to @‌Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to accelerate fat loss, training for your body-type and improve connection with your muscles. (0:00) - Intro (0:40) - Kyle quote: “Nobo...

➢ Check out our website to get the results you deserve www.colossusfitness.com In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I’m sure you can all relate to, and maybe even learn from. It really isn’t rocket science, and you’ll notice the biggest underlying theme here is respect and knowing you’re not the only one there. Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢F...

➢ DM “Glute Gains” to @ ColossusFit on instagram to apply for our custom online fitness coaching program. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow lagging muscle groups, if you can grow muscle while running & whether cables or machines are better. (0:00)...