➢ DM "Shredded" @ColossusFit to start your shred and build your polished physique In today's episode we are covering how to lose 10lbs of fat and gain 5lbs of muscle in only 60 days. Warning: Great transformations take more than 60 days, but two months is a great time to lock in great habits to ensure your success going forward. Listed points: 1. Importance of deadlines 2. Accountability (Coach/ Friends) 3. Technical rough game plan (Expect the unexpected) Reverse m...

➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only) ➢ Top supplements: https://open.spotify.com/episode/69cfZZ2NbaFUxKL35qJGyz?si=BgBVHTc7TEWHt8ISxvGJ_w ➢ Checkout our youtube channel: https://www.youtube.com/colossusfitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the secret to stacking on muscle without fa...

DM "CASE STUDY" to @ColossusFit to start your transformation Youtube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In today's episode we give you ten hacks to get better results in the gym, overnight! Listed points: 1 - Learn mental cues for mastery 2- Continue to improve strength, aim to add every workout reasonably 3- Improve volume in your workout programming / block to ...

➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only) ➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your pull-ups, what to do when you cheat on your diet & best night time routine. (0:00) - Intro (0:27) - Special Offer (2:16...

➢ Message us on IG @ColossusFit "Skinny Fat" to learn more & apply (3 spots left) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ In this episode we give you 7 nutrition habits that will make you fitter, healthier & happier in 2022. Please share this to your Instagram story, or share it with a friend to help them out! Listed points: 1- Focus on protein of each meal then go from there. 2- Automation. 3- Pre-log the best you can. 4- Stop yo-yoi...

➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available) ➢ Are You Skinny Fat? Here’s How To Not Be: https://open.spotify.com/episode/0PU13eS5U6WSSHuc8oEG4B?si=9ce9457daab8436e Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny-fat, tips to start meditating and best new years resolutions & goals. (...

Please review our podcast and share to your story! In today's episode we share 12 quotes that will change your life in 2022. Listed points: 1. “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” - Nelson Mandela 2. "You can have results or excuses not both." 3. "Pain is temporary, success is forever." 4. "The only workout/walk you'll ever regret is the one you didn't do." 5. "It's not who you are that holds ...

➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE) ➢ Why you should be strength training: https://open.spotify.com/episode/5nvIwpWAA9wIJumsDPlsIl?si=4fd02a72a509470a Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, which diet is the best & how to avoid negativity in your life. (0:00) ...

➢ DM us "new year, better me" to kickstart your 2022 In today's episode we give you 22 ways you can make 2022 your best year yet! 1- Be realistic 2- Goal set w/ things you'll check on daily (only a few big goals vs. 100 small ones) 3- Declutter 4- Level up your circle. "it's nearly impossible for the quality of your life to be higher than your friends- Confucius 5- Read a book. "No one says, I wish a read less" 6- Have accountability. Hire coach to start the new year strong. 7- Make a ...

➢ DM us on IG @ColossusFit "New Years" for discounted coaching (only 5 spots available at this time). Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym. (0:00) - Intro (1:25) - Kyle quote: "Challenges are what make life intere...