Sometimes, things just aren't what they seem. When it comes to what we eat and drink, we must make informed decisions based on nutritional information, how it makes us feel and the situation in which we are taking it in. Listen to this episode of the Fitness Disrupted podcast as Tom uses milk as an example.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.