Are you a sucker for a good old fashioned McDonalds McFlurry? In this weeks bonus episode, FIT(ish) host Phoebe Parsons shares the ultimate McFlurry hack that will save you $$$ next time you hit the drive through. 

Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator

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How many times a week do you think you should exercise? Because the answer is a lot less than you probably think. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about weekly exercise requirements, the importance of steps and taking it back to basics. 
Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator

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It's pretty rare to find someone who doesn't struggle with some form of recurring digestive discomfort or IBS - but why is our generation experiencing so many issues with our gut health? In today's episode, FIT(ish) host Phoebe Parsons chats to clinical nutritionist Alyse Co-Cliff from An Apple a Day to get to uncover the biggest factor that's contributing to our generations poor gut health. 
Grab your tickets to the first FIT(ish) event Prosecco & Pilates here. 

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In the words of FIT(ish) host Phoebe Parsons, balance is a Pilates Mat in one hand and a glass of prosecco in the other. This week Phoebe is excited to launch the first LIVE FIT(ish) Event 'Prosecco & Pilates' on Sunday November 5 in Brisbane. In today's episode Phoebe chats about the inspiration behind the event and what you can expect. 
GRAB YOUR TICKETS HERE and join Phoebe for the ultimate FIT(ish) afternoon: https://www.eventbrite.com/e/prosecco-pilates-tickets-734642003007

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In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons reflects on 8 of the biggest lessons she's learnt in the first season of the new era so far. 

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In this week's bonus episode, FIT(ish) host Phoebe Parsons shares some personal insight into how journaling has completely transformed her mindset and why she wishes she started the daily practice much sooner. 

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Do you think Journaling is woo woo? There are actually so many incredible evidence-based benefits to journaling and it's a practice that some of the world's most successful people do daily like Richard Branson, Ariana Huffington and Tony Robbins. In this week's episode of FIT(ish), host Phoebe Parsons chats to former reality TV Star Davina Rankin about how journaling completely turned her life around and why everyone should do it. 

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Have you ever been told you can open and close your pores with hot and cold water? Or that eating too much sugar will give you pimples? In today's episode of FIT(ish), host Phoebe Parsons sets the record straight on some of the biggest skin myths with registered cosmetic nurse and skin whisperer Maddie Sonter from The Functional Skin to find out what's fact and what's fiction. 

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Have you ever wanted to know the truth about whether or not exercise and a fast metabolism speed up the longevity of your Botox or antiwrinkle treatments? Or what about what wearing make-up to the gym really does to your skin? In today's episode, FIT(ish) host Phoebe Parsons chats to Registered Cosmetic Nurse and skin whisperer Maddie Sonter from The Functional Skin, about what exercise really does to your skin and skin treatments. 

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In today's episode of The FIT(ish) Podcast, host Phoebe Parsons plays a good old-fashioned game of Would You Rather the fitness edition with Intenational Fitnes Icon Kayla Itsines

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