A gals gotta eat, and sometimes a gals gotta eat some takeaway. In this week's bonus episode, Phoebe is joined by Instagram's 'Fakeaway' Queen Bec Hardgrave to talk about some of the best and worst things you can order from some of Australia's favourite takeaway spots including McDonalds, Guzman Y Gomez and Grill'd. 

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Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debunking some of the most common nutrition myths including eating windows, detox drinks and metabolism. 

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Diet Coke is one of the most controversial topics on the planet right now and is stuck in yet another media frenzy for its potential carcinogenic ingredient 'aspartame'. Quite partial to an emotional support diet coke herself, in this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil to find out if it's really as bad for us as we're being led to think. 

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Are you confused about how exactly how much protein you should be eating in a day and where you should be getting it from?

In today's episode of FIT(ish), Phoebe chats to clinical nutritionist, founder of Status 80/20 and author Sally O'Neil about how to gauge your personal ideal protein intake, where to get it from, why most women are significantly undereating it and why you shouldn't be fooled by everything you read on a food label.

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Get to know your FIT(ish) host Phoebe Parsons in this week's bonus episode and find out why she decided to rebrand her chart-topping podcast, dive into her past struggles with Mental Health and Body Image and learn how fitness turned out to be the thing that completely saved her. 
Join the FIT(ish) Facebook Group here. 

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Do you find that you get sucked into new wellness fads and trends you see online that promise to improve your health? Don't feel bad if you're known to swipe your credit card no questions asked because and in this week's episode, Phoebe chats to Aussie reality TV Star and holistic wellness advocate Davina Rankin about a few of the weird, whacky and wankery things they've done in the name of their health. 
Join the FIT(ish) Facebook Group here. 

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Does your period regularly get in the way of your workout routine? Well, there's a good chance that you're not syncing into your cycle and really tuning into your body and honouring what it needs at different stages during the month. In this week's episode Phoebe Parsons chats to trainer, gym owner and Australian Flyweight Champion Nicila Costello shares her tips on how to really tune into your body and work with your cycle instead of feeling like your cycle - and your body for that matter - is working against you. 
In this episode you'll learn:

• 4 phases of the menstrual cycle 

• Should you train through pain? 

• When you should aim for PB's

• And so much more! 

Join the FIT(ish) Facebook Group here https://www.facebook.com/groups/2498306453667972/  

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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, sliving and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that can (and should) have your margarita and drink it too.

Follow @phoebepc on instagram & tiktok to get involved

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In this week's episode, Phoebe drops some big news about the podcast and revisits some of her favourite Train Wreck moments from the past 6 years. 
Remember this isn't goodbye, it's just see you soon. The new era of Phoebe launches on Monday July 17. 
For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

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In this week's episode, Phoebe throws back to some never before heard audio she recorded in 2017 at the ripe old age of 27 before she officially launched confessions of a Train Wreck... 
Stay tuned next week for the biggest announcement Phoebe has ever made... 
For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

See omnystudio.com/listener for privacy information.