In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building muscle is a key part of healthy aging. Together, they unpack the confusion so many people feel around fitness: where to start, what actually works, and how to make it sustainable without beating up your joints or dreading the gym. Andrew shares how simple, structured, at-home strength training can boost energy, support longevity, and complement the weight loss process, while Gina brings her real talk on mindset, intimidation at the gym, and cutting through the noise of trends and overcomplicated advice.

Where to find Andrew:

Instagram: @iamandrewblakey

Podcast: The Aging Grace

https://blakeybreakthrough.com/

You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.