Women are the glue of society.

If we are happy and cared for so are our children, our families, are friends, our society.

But when we forget about what we need, we crack and so do all those around us.

Fitness and connections are ways that we care for our bodies and our minds but after babies arrive its really tough to carve our this time, and to do it safely. Add COVID to that and it can feel impossible,

This week our host Sinead O'Moore talks to Emma Dowling, creator of Empowered Mama about how she is committed to creating space for women and taken her mum and baby fitness business online to make sure that women are not abandoned right now and can receive the information, the training and the connections they need to be empowered and cared for.

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This show is kindly supported by WaterWipes – an essential support for everymum.

As creators of the world's purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract; WaterWipes are purer than cotton wool and water and winners of 3 National Parenting Product Awards 2020 including Best Baby Wipes. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.

Together, WaterWipes and everymum are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.

everymum the podcast: season 3 runs from Saturday 3rd of October 2020, with 10 new inspiring episodes with incredible women each week. 

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