Is it fitness or is it an obsession? Today, we are talking all about how tech & social media has really changed the game of fitness & wellness, and not necessarily in all good ways. I'll go over some positives as well as the dangers of having endless data available with devices, as well as my thoughts on how social media could be hurting your journey. Lastly, we'll talk about how we can find a good balance and use these tools wisely. I hope you enjoy the episode! Timestamps are below.

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00:38 intro to the EP

2:50 technology advancement examples

3:40 the benefits of these advancements

5:52 the flip side & the dangers of these advancements

13:45 the rise of social media

17:20 how can we balance all of this & use it wisely?

24:45 reflecting on your own relationship with fitness/health technology & social media