This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums.

We discuss their journey and the races they have done. We also consider how important it is to experience HYROX in whatever way works best for you. This includes how you find time for your training and how you plan your race.

We also chat about how HYROX has become a family affair for them and what their plans are for the World Championships and beyond.

Follow our guests on Instagram

Danny - @dannyraehybrid

Zoe - @zoehague

Zoe's YouTube channel - https://www.youtube.com/@zoehague

Todays Sponsor is Immerse Recovery | Cold Water Therapy

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In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day.

We also consider how the debut of Youngstars went and whether we will see it at other events.

Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season.

For the latest HYROX U.K. news check out the HYROX website at The Fitness Competition for Every Body | HYROX

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This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happens when the Hogan's are on the show. Follow the athletes on IG:- Dena - @denahogan1 Tom - @hogan.tom Barry - @barry__watkins Ellevyn - @ellevynirwin Team sponsors @planet__ram @oneillssportswear @ellevynphysio

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This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers.

Listen as we chart her journey and also her thoughts on missing Cologne to take on Anaheim this weekend. We also consider some of the big questions in the sport such as the transition from Crossfit to HYROX and why, so far, few Crossfit athletes have dominated HYROX like some expected them to. All this and much much more.

Find our guests on Instagram

Antje - @antje.sports

Rob - @robgetsripped

Crossfit Mallorca - @crossfitmallorca

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This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London.

What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards?

All this and more on this weeks episode

Find our Guests on Instagram

Caitlin - @caitlin_robbins123

Meg - @meg__parry

Simon - @lookitsssimon

ROX QUEENS - @rox_queens

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This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX's first ever three day event.

Listen as we preview the course, give you tips to get you through race day, explain what we wish we'd known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don't want to miss this episode.

Find our guests on YouTube

Martin Boyce - Martin Boyce - YouTube

John Steventon - RowAlong Workouts - YouTube

Find our guests on Instagram

Martin Boyce - @martboyce

John Steventon - @rowalong_workouts

Find out more about us by clicking Here

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This week Zara is on the show, Zara's first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major.

In this episode we cover Zara's journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara's tips on a variety of race related topics such as competing in doubles, how to overcome set backs and how to improve in the lunges. All this and much more.

Follow Zara on IG - @coachedbyzara

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Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their YouTube here - https://www.youtube.com/@hybridhub Follow on Instagram @jk.hybridcoaching @georgievesely

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Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years.

Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now.

We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you.

More details on GIRLCODE BOX here - www.girlcodebox.com

Follow the guests on IG:-

@girlcodebox

@jodaquigley

@leanne91080

@kirsty.31.a_

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This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day.

We discuss the event, what people can expect and also Jason's philosophy when it comes to Fitness Races. We also take a look at the Deadly Dozen manual which is not just a rule book but a companion guide for anyone wanting to take on any fitness races.

Instagram - @deadly.dozen

Website - https://deadlydozen.co.uk/