00:00: Introduction

01:23: Does your workout need to feel exhausting to be effective? 

02:30: How Shannon's workout routine has changed over the years

04:20: What are systemically fatiguing workouts doing for you? 

09:07: Fatigue vs. muscle failure 

11:30: Can systemically fatiguing workouts replace cardio? 

14:00: What if systemic fatigue is preventing you from reaching failure? 

16:50: The bottom line 

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