00:00: Introduction01:50: What is soreness? 04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit <a href='https://evlofitness.com/'>www.evlofitness.com</a>

00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:50: What is soreness?&nbsp;04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive?&nbsp;07:45: Should you train a sore muscle?&nbsp;08:50: Summary&nbsp;To try Evlo for 2 weeks free, visit <a href="https://evlofitness.com/" rel="noopener noreferrer">www.evlofitness.com</a>

Fitness Rewired Capsule #6: How Sore Should You Be?

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.&nbsp;

Health & Fitness

Education

Self-Improvement

Fitness

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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Fitness Rewired Capsule #6: How Sore Should You Be?

Fitness Rewired Capsule #6: How Sore Should You Be?

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